Healthy educators say that most important work is done. Nevertheless, honestly there is no the most interesting thing to do: practice best.
It is a struggle for better performance and if you know your work will not take much time.
A brief set of famous American celebrities helps to eliminate “fat storage” on Tracy Anderson’s Gobre and Hippers, who may also live in less people. Come on, work with ultrasound, piercing and inner thigh surface and get a little help with short exercise.
Do not forget about the bonus in the end of the article: how to make your legs feel cool and tired of your feet.
What to do to make your legs slender
- Workout place: a bed.
- Workout duration: 3 minutes.
- When to work out: after you wake up or before going to bed at night.
- Frequency: every day.
1. Toning the front part of the thighs
Works and helps to tighten the front of the thighs, knees and part of abs.
Primary position: Cell on your back, be on the body. Put your feet and add 90 edges to your body. Do not end your knees Cover your face in one of the pubs, one twist, and its feet back to the initial position. Put your knees together and keep them behind.
Repeat: 10 times for each leg.
Automatically check if you are doing it: feel warm at your hobby.
Important: In the initial position, your knees should be straightforward.
2. Toning the back part of the thighs
The work and the tail of the tone, the back and the back of the wheat and the beak.
This exercise consists of 2 parts.
First part: The initial position — lying on your back, legs raised, toes pulled toward your body. Hold your knees together, and bend your knees one by one. Important: your toes should always be pulled toward your body, and your heels should reach your buttocks.
Repeat: 10 times for each leg.
The second part: The initial position – on your back, foot feet, and knees were reduced. Put your feet, throw your teeth and take part in your feet.
Drop: 20 times.
If you are doing so, set yourself: Feel criticized in the minor feeling of your partner’s latest part and feeling.
3. Toning the inner part of the thighs
Works and tones the upper part of the legs, buttocks, and abs.
Early position: Stroll on your back, take your clothes on top of your left and stay with your right drink. Both the feet are stressed and pressured against each other. After filling your cows at the edge of the formation of your “Guava” movement, and then send it back to the initial position.
IMPORTANT: Always breath your feet and go against the angle.
Next: Drink 10 times in position with top positioned position in position in position and 10 times with your sister in position position.
If you are correct, check yourself: Feel stress over the poultry.
One of the biggest advantages of this set of exercises is that it can be very useful for those who suffer from swollen legs and varices.
But there is a way to get rid of swelling, pain, and the feeling of tiredness in the legs if those are caused not by a disease but by an unhealthy mode of living, such as sedentary work, the wrong shoes, or a lack of physical activity.
Experts offer 3 simple rules:
- Walking. It might seem strange, but the more you walk the less your legs swell and become painful. The most important condition is comfortable footwear. An optimal amount of walking is 30-60 minutes 3 times a week. In order to speed up blood flow, walk for 10 minutes every 2 hours.
- Exercise for the ankles. Every time you remember this, bend your ankles for 20-30 times, pulling your toes toward and away from your body. This exercise improves blood circulation and helps to remove excess liquid.
- If you like fitness, go for swimming or water aerobics. “Struggling” against water pressure helps to improve water and blood flow in the limbs.
What do you think about these methods of improving the health of your legs?
Share your opinion with us in the comments.