Prevent Hair Loss In Women
Hair loss in pregnancy

Hair loss in women is a rather common condition that can lead to a lot of emotional distress and uncomfortable situations. It can also be an indicator of some major underlying health condition and, therefore, should not be ignored. Protein deficiency, stress, autoimmune disorders are some of the reasons that can cause hair loss in women.

Symptoms of hair loss can vary from being very mild to extreme. These include thinning of hair, bald patches, receding hairline, etc. There are many treatments, home remedies, and prevention available for the condition of hair loss; we have discussed them all in detail below.

Causes Of Hair Loss

There are many things that can trigger hair loss. They are:

Physical or Emotional Stress

One of the very main and common reasons for hair loss in women is physical or emotional stress. Divorce, a big surgery, trauma, etc. can all be major stress-inducing factors, and, therefore, one may experience a significant amount of hair-loss during this period. It happens as a result of your body putting effort into directing its resources towards getting you through the situation. Physical changes like sudden weight loss, high fever, etc., can also result in hair loss.


Another name for hair loss post-pregnancy is Telogen Effluvium. A fall in the estrogen levels after pregnancy leads to this condition. It mostly happens in the 3 to 6 months period after pregnancy. Telogen Effluvium is a very common cause of hair loss among women; an average of around 40% to 50% women experience hair fall for a temporary period of time post-pregnancy.

Heredity (Androgenic or Androgenetic Alopecia)

Another major cause of hair loss in women is heredity. Other names for this type of hair loss are Androgenetic Alopecia, female pattern hair loss, female pattern baldness or female pattern alopecia. A family with a history of hair loss in women will automatically make their present generation women more prone to this condition. In hereditary hair loss, the part line gradually starts thinning from the top of the head. But, it’ll suffice to say, that even in this condition, the hairline rarely recedes and almost never results in baldness.

Lack of Protein

It is very important to have ample amounts of protein in your diet if you want to avoid hair loss. Sometimes, when people go on dieting, they cut down on protein-rich foods. This leads to protein malnutrition and when this happens, the body tries to save protein by putting hair growth to a halt. Following which, hair shedding occurs in the next 2-3 months period. Having said that, it is also fairly easy to reverse and prevent hair loss caused by a protein deficiency.


A very important nutrient for hair health is iron. A low number of red blood cells in the body can cause iron-deficiency anemia, therefore making it necessary to eat iron-rich foods. Other reasons for anemia induced hair loss can be that of your body not properly absorbing the nutrients, loss of blood, pregnancy, illness, etc.

Some other causes of hair loss in women can be syphilis, autoimmune disorders, chemotherapy, hair shaft abnormalities, etc. A proper diagnosis by a doctor will help you identify the reason behind your hair loss.

Medical Treatments & Home Remedies

There are many medical treatments available for curing hair loss. These include various medicinal treatments, surgical treatments, laser therapies, etc.

Coconut Oil Massage

You can heat up some coconut oil and use it to massage the scalp with your finger-tips. This is beneficial in increasing the blood flow to hair follicles, thereby strengthening and conditioning them.


Corticosteroids medicine or shots contain a type of hormone in it. They suppress the immune system and thereby help in getting rid of alopecia areata. They can either be taken through an injection or in the form of creams and ointments. For noteworthy improvement in the hair loss condition, the injection has to be taken several times in a month.

Ultra-violet Light Treatment

This treatment includes light therapy that is conducted every week, two to three times. It can take 26 weeks to a year to see any results from this treatment. The laser treatment exposes your skin to ultraviolet rays and, therefore, poses some risk of skin cancer, pigmentation, nausea, etc. And for these risks, it is not very often recommended by doctors.

Hormone Replacement Therapy

This is an effective method for those women who are experiencing hair loss post menopause. Although, a bit controversial, this treatment is quite effective in treating the condition. It involves an intake of progesterone and estrogen through pills, patches, and creams. It also helps in easing up other post-menopausal symptoms. It is most often prescribed for pattern baldness or androgenetic alopecia.

Aloe Vera

Aloe Vera contains various enzymes that help in a healthy growth of hair. Either you can directly apply the Aloe Vera juice/gel on your scalp or you can take one teaspoon of Aloe Vera on an empty stomach. One of the enzymes that it contains, proteolytic, helps in repairing all the dead skin cells on the scalp. Aloe vera can also be used as a conditioner for smooth and shiny hair. Not just that, it also controls dandruff, itching, and also promotes hair growth.

Vitamins and Minerals

As mentioned above, iron can be a dangerous element to be lacking in your body if you are suffering from hair loss. However, an even more important element in hair health is actually vitamin B. A specific form of vitamin B, called biotin, is extremely important in the growth and health of the hair. This is why there should always be appropriate amounts of biotin in your body. Most women find this to be the most successful remedy for hair loss, often seeing an increase in hair growth and a clear stop to hair loss.

Jojoba Oil

Jojoba oil is a powerful home remedy that has been in use for more than a hundred years. It has a powerful effect on hair growth when rubbed into the scalp and the hair, particularly at the spot where you’ve noticed the loss.

Healthy Diet

Crash Dieting can be very dangerous because it throws your body’s hormones out of balance if your thyroid gland is not functioning properly, as often happens when you drastically lose or gain weight. When your hormones fall out of balance, your testosterone can easily change to dihydrotestosterone, thereby killing follicle cells. In other words, diet in healthy ways.

Saw Palmetto

Saw palmetto is extremely beneficial for hair loss in women. It is known to block the formation of dihydrotestosterone, which is a hormone that kills all the hair follicles, thereby resulting in serious hair loss. This sort of hormone often leads to alopecia, so consuming an increased amount of saw palmetto can dramatically improve the health of your hair.


Rosemary has been used in hair health for centuries. The most recommended way of using it is when mixed with almond oil. This can be applied directly to the scalp and the hair area in question.

Emu Oil

This is yet another oil that is commonly recommended by alternative healers for hair loss in women. Basically, emu oil functions as a moisturizer and stimulates hair growth in the follicles. This can be applied directly to the scalp.


This can be a very effective way to prevent the formation of dihydrotestosterone, similar to saw palmetto. Dihydrotestosterone comes from testosterone but licorice does not allow the hormone to go through this transition.