Most of the people on earth only consume the juice flesh that the watermelon contains. Nevertheless, the rind is entirely fit for human consumption. In addition, is really helpful for your body in a lot of ways. Most of us doesn’t have an idea but 90% of the nutrient value of the watermelon is located on its rind.
Watermelon Rind Content
The rind of watermelon contains a lot of essential nutrients that our body needs such as Vitamin C, B6, and A, zinc and potassium.
According to The Journal of the Science of Food and Agriculture, the citrulline in thewatermelon rind can actually battle against free radical damage and it can also improve the immune system. All of these essential vitamins and minerals can be found in a serving of watermelon rind with a total of 50 calories.
Benefits in consuming Watermelon Rind
- Kidney Stones RemedyPeople who suffer from kidney stones are instructed to consume a watermelon rind tea. All you have to do is to simply pour the boiling water into a glass and add about two tablespoons of grated watermelon rind. Mix them properly and after 30 minutes your tea is ready. You should drink this remedy twenty minutes before eating a meal.After consuming this remedy for 24 days, you should take a break for about a month. The consumption of this tea will help you ease the worsening of diseases and intestinal irritation. Drink this every day until the symptoms are gone.
- Treats Urinary Tract Infections
In order to improve the functions of the kidney and to treat urinary tract infections, watermelon is an effective and helpful remedy because it contains a diuretic and hydrating property which has the ability to clean. When the symptoms of UTI are shown in your body then consume some freshly-extracted watermelon juice-flesh, seeds and rind until the symptoms are disappeared.
- Weight Loss
Citrulline can actually help you to lose some weight and the fiber that can be found in watermelon rind can help you feel full for a long period of time. Studies have shown that people who consume natural citrulline loses 30% more weight than those who does not.
Watermelon rind contains lycopene that can lessen the inflammation which is the reason behind the arthritis pain. The folate that the rind contains may also decrease the risk of having a heart attack and colon cancer. In addition, watermelon is a good source of beta-carotene that is helpful for the eye health.
- Reduces Pregnancy Symptom
A small serving of watermelon rind can lessen heartburn. It can decrease the swelling which is associated with pregnancy.
Consuming the juice from watermelon can help the men with mild to moderate erectile dysfunction. The libido-boosting ability that it has comes from the amino acid citrulline that is highly concentrated that can be found in the rind. Try to juice out your watermelon with the rind and add half piece of a lemon with peel in every large glass of your drink. Consuming this juice can improve not only your love life but also your prostate health.
- Regulates Blood Pressure
Consuming watermelon and its rind can help you in lowering your high blood pressure. Even those people who have low blood pressure can benefit from consuming this juice which helps regulate blood circulation and help normalize blood pressure.
- Economic Benefit
Consuming watermelon does not only useful from health but it also stretches your food dollars. You can make pickles using the rind of watermelon due to the fact that it has the same firmness just like in cucumber. If you have a juicer at your home, you can juice the rind for a great-tasting drink which can battle against free radical cell damage. Make sure to buy only organic watermelons and wash the outer skin properly for juicing.